Etirements Longitudinaux avec Decoaptation Osteo Articulare (ELDOA) is a revolutionary tool
for easing and reducing disk related pain. ELDOA is a longitudinal osteo-articular decopatation of
the spine which aims to create a position of the body with the intention to widen the space
between the vertebrae. A correct ELDOA exercise requires total mind and body awareness
together with correct diaphragmatic breathing in order to be effective. The advantage of these
postures is that once you learn them, they take only a minute a day to perform.
Circuit Training with Medicine Balls
The most effective and efficient way to gain cardiovascular strength without the long slow distance of traditional cardiovascular training. Access this important energy system with the use of medicine balls and Have fun getting a total body.
Thighs Butts and Guts
... now use them...SCULPT, DEFINE and CUT up those legs. training and toning moves that will trigger the Butt, Hips, Legs and Core. Using Bodybar and Pilates moves for maximum results
Indoor cycling at its best! Enjoy a variety of types of classes, building endurance, strength,
and your cardiovascular system.
TRACK AT EMERSON FIELD
Held at: The Athletics Track at Emerson Field, Concord.