MONDAY

Medicine Ball conditioning

9:30am – 10:30am

TUESDAY

Hip and Core strength

9:30am -10:30am

WEDNESDAY

Core and mobility

7:00pm – 8:00pm

THURSDAY

Cardio Spin

9:30am – 10:30am

FRIDAY

Postural Strength

and conditioning

9:30am – 10:30am

SATURDAY

Intervals for conditioning

9:30am – 10:30am

TRACK AT EMERSON FIELD

Held at: The Athletics Track at Emerson Field, Concord.

 

BOOK YOUR CLASS TODAY: CLICK HERE

Classes and Booking:

 

BOOK YOUR CLASS TODAY:

CLICK HERE

 

Class Types Explained:

 

 

 

 

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© 2014 Peter Donohoe     Branding & Website:  creativesegments.com

 

 

 

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© 2014 Peter Donohoe     Branding & Website:  creativesegments.com